Support Your Emotional Health

The holiday season is often a time of year when we can experience the full spectrum of emotions. 

May of us were taught not to show emotion or that it’s important to try to control them. However, feeling your feelings and being aware of how they affect you is one of the healthiest things you can do. Suppressed emotions never get resolved and can eventually become toxic to your wellbeing.

Come join Sandra Dugliss, Holistic Health Consultant, for an important talk and Q&A on Emotional Health and how to make friends with your emotions. We will focus on:

* Understanding emotions and why we need to feel in order to heal

* How to release stuck or unresolved emotional energy to feel more relaxed and at peace

* How to support your physiology for proper emotional regulation

When: Wednesday, December 11

Time: 7pm-8pm

Exchange: Just $10!