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Our App

Take a look below to see all of the things are app can do!

Free Healthy Habit building

You can be reminded throughout the month about healthy habits for your:

Healthy eating

Healthy sleeping

Healthy Sauna

Healthy Styku

$29 a month daily app workouts

If you need accountability, encouragement, and love being part of a community of like minded fitness people, this is for you!  Every Sunday you will have a new workout for you to help you reach your goals.  No matter your level of fitness, we have a workout plan for you! You can find other exercises too.  There is a library of over 1000 exercises with videos for you to check your form and position to be sure you are being safe!

$159 monthly Programs

Our program may include books to read, exercises to follow and spiritual journeys too!  All programs include 1 personal training session a week and are an 8 week commitment.  Choose from

The Kingdom Method

Glow15

The Obesity Code

Sport Specific

The Quest for your Best


Booking your appt.

You can just download our app.  to book your sauna and Styku visits.  Its easy to see you appts., cancel or reschedule your visits. You can also see all of our classes and services in one place!  

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