Holistic Wellness Consultation/Ayurveda

Ayurveda,  the holistic health sister science to Yoga, provides timeless wisdom on prevention, creating balance and natural self-healing. It supports a deeper connection with yourself and will empower you with profound knowledge for optimal well-being.

An Ayurvedic Consultation is an opportunity to open to new possibilities and receive guidance on diet, lifestyle, daily routine modifications and other self-care methods that can significantly improve how you look and feel to help you reach your full potential.​ In many cases it is the missing key that can give you your life back.

These consultations are the perfect adjunct to other healthcare modalities and can serve as a wonderful complement to Western Medicine.  Sandra will take the time to listen, understand and support you in creating wellbeing in body, mind and spirit and the happiness you want and deserve. She has a unique approach to Ayurvedic Consultation, keeping it simple and practical so it's easy to understand and integrate recommendations into your daily life. 

There are many benefits to Ayurveda, including stress reduction, clarity of mind, stronger immunity, 

and more love for yourself.

When you live in harmony with what's natural, you can:

✔ Overcome fatigue and have abundant energy

✔ Sleep deeply to wake rested and refreshed

✔ Alleviate anxiety to feel relaxed and at peace

✔ Release emotional triggers for more joy and ease

✔ Create balance in every area of your life​

You consultation can also include conversation about what’s on your mind or in your heart and receive guidance on the Ayurvedic approach to:

✔ Freeing yourself of old beliefs and patterns that are no longer serving you 

✔ Accepting life on life’s terms so you can feel more resolved and at peace

✔ Processing “undigested” emotional energy for more joy and inner freedom

✔ Moving through difficult relationship dynamics with more understanding, grace and ease

​✔Letting go of control and releasing fear to cultivate more acceptance, faith and trust


Appointment times:

Monday 4:30pm-7:30pm, Tuesday, Thursday and Friday 1pm - 5pm, Saturday 10:30am-2:30pm

Book online or email Sandra if you need to coordinate an alternate day/time

Book Online Here

Or email Sandra to arrange an appointment at a time that works for you!

[email protected]

In service to our local community, these 60-minute consultations are currently being offered at 

a special rate of only $75 only at On Purpose Wellbeing Center in Gorham, ME

Please arrive 15 minutes prior to your first appointment to complete paperwork required for your consultation.

What a Few of Her Clients Have Shared

“I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable."

- MR, Cape Elizabeth, Maine

“Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients.”

- J.S., Portland, ME

“I went home with my very simple list of recommendations and suggestions…and proceeded to follow each step with hope. In one week, I could feel a difference. I was less fatigued, less congested, less depressed, and not hungry for foods that did not suit me. Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra. I’ve lost 9 pounds without starving or trying. I sleep soundly most nights, wake refreshed for the first time in several years, I don’t need to nap in the afternoon, and I feel hopeful and positive about moving forward with Ayurveda supporting my life… I cannot thank Sandra enough for her time and assistance. I am so excited to learn more.”

- CK, Raymond, Maine

“Working with Sandra has been incredible. I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave her peaceful office more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra."

- K.P., Scarborough, ME

“The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides. The benefits are so much deeper than improving eating habits and losing a few pounds. I am more centered, calm and myself. I know that healing is happening on a much deeper level. The guidance and support Sandra gives is gentle and realistic…with lots of encouragement.”

- WB, Casco, Maine​

"I came to Sandra for some energy work and mentorship. Little did I know the significance our sessions would bring to my life. I was completely amazed after the depth of our first session, I kept coming back. With each session, Sandra was able to help me peel back layer after layer of deep rooted internal beliefs, conditioning and fears that I didn’t even know existed. Her kind, compassionate, straightforward guidance and reflection provided an atmosphere of deep healing and self-discovery. "

- M.M., Gorham, ME

Sandra Dugliss

Sandra  joyfully serves as a Certified Ayurvedic Consultant and Spiritual Guide, offering support for your life’s journey. Sandra is not a medical doctor or licensed medical professional, does not present herself as such, and does not seek to diagnose, treat or prescribe for disease, disorder or psychological conditions. She encourages regular medical checkups from a licensed medical or mental health professional of your choice. By participating in consultation services with Sandra Dugliss, you acknowledge this disclaimer.​