Our Retreat Relax Rejuvenate Sessions are at the end of each 8 week sessions and our Coaching Calls are the last Thursday of each 8 week sessions

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Free Talk on Wednesday, January 29, 2020 7PM-8PM

40% of Americans say they don’t get enough sleep, and it’s likely more than that. Most people we meet experience some kind of sleep disturbance, are amped up on caffeine and running on fumes.

Sleep deprivation creates physical, mental and emotional stress and should be taken seriously. Without enough quality sleep you can experience:

  • Anxiety & depression
  • Memory loss
  • Emotional instability
  • Weakened immunity
  • Difficulty concentrating & brain fog
  • Weight gain
  • Low sex drive and more

In this talk we will discuss two kinds of sleep imbalance - Difficulty Falling Asleep and Difficulty Staying Asleep - and holistic approaches to addressing them. You will leave with practical tips to help you catch more ZZZZZZZZ’s to feel more vibrant and energetic and enjoy life to its fullest!


With: Sandra Dugliss, Holisitic Wellness Consultant


Where: On Purpose Wellbeing Center

When: Wednesday, January 29, 2020, 7:00pm

Exhange: FREE!

RSVP in advance by registering online via Eventbrite