Click HERE to Book any Class

You are so important to us that If we don't know you’re coming we won’t be having a class!

Class passes range from $15 for 4 classes  and up! 

Please be sure to sign up! Download the MINDBODY app or go to:

MINDBODYonline.com

Recover Room

Take the time care for your body. Find balance and recover from what life throws at you! These 50 min sessions includes stations and resources to help you stretch, find balance in your body and you can the Far Infrared Sauna during this unassisted time using your class pass. There are only 10 openings per session so grab your friends and recover together! Your first visit is an orientation to get acclimated to the room.


Sign up now!

Me in Motion

Me in Motion will get you moving in a chair to moves and music that are good for your body, heart and soul. We will make sure to stretch and become stronger while having fun!​


Chair Yoga

Moving through a circuit of compound, and functional movements are perfect for every level! Modifications can be done easily and power moves are welcome too! Come consistently for fun workout that may change how you’ll feel in your every day lifestyle!

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Holy Yoga

This class unites you with our Heavenly Father in a slow flow of Yoga. Tasha will provide a path of prayer and meditation to just sit and talk to the Lord. All levels welcome!

Pound Strong

Drumsticks + Weights + intervals = FUN


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HIIT

Come meet new friends from SheJAMs and Get your High Intenstity Interval Training started! Studies show that this type of workout conditions and improves muscle endurance better than any other movement pattern. You can burn up to 400 calories during this class!

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Fit Camp

Moving through a circuit of compound, and functional movements are perfect for every level! Modifications can be done easily and power moves are welcome too! Come consistently for fun workout that may change how you’ll feel in your every day lifestyle!

Sign up now!

Click HERE to Book any Class

You are so important to us that If we don't know you’re coming we won’t be having a class!

Please be sure to sign up! Download the MINDBODY app or go to:

MINDBODYonline.com