Now you can sign up for your Sauna visit here!

 No changing clothes and you have use of the entire Muscle Recovery Room for 1/2 hour.  Use any tools we offer. Foam rollers, Fascial release tools, balance boards, and stretch tools!

Sanitized after each session!



There are some extremely good reasons to use our Sauna!

Our Far Infrared Sauna is amazing!

Wellness expert Jeffrey Spencer, who works with premier athletes to minimize injury and downtime, believes that while working with Tiger Woods, Chad Reed and Troy Glaus regular use of this Far Infrared Sunlighten sauna is essential in promoting muscle recovery, reducing tension and eliminating performance inhibiting toxic burdens for the body! What else can I say? Detoxification is important because it strengthens the body's immune system and helps the body's biochemical processes function efficiently. 

Book Here

If you don't see a time you like please feel free to text 207-222-0142. We would love to try to fit you in!