We are Open while continuing to follow the Covid 19 

We are offering 1 on 1 personal training and small group classes. We have added a totally virtual  program for anyone who would like to do their workouts from home!  ​  We will be complying with the CDC and keeping our facility super clean and disinfecting any equipment after every use.  We can have up to 7 participants inside our exercise room with the instructor but will go outside if it is not too hot or raining for some classes.  Please have appropriate attire in case we are outside.  ​We ask you to please wear a mask up to the building and while in the reception area.  We do not require masks while exercising as we provide you with a 16 square feet  around each participant during exercise.

Welcome to On Purpose WellBeing Center

Located at 381 Main Street, Suite 4 

Gorham, Maine 04038

207-222-0142

Do you want to find a path to well-being and YOUR purpose?

Have you tried every program out there?

Do you want a fitness reset and start your NEW normal?

Our community welcomes you to come as you are, to be seen, and loved!

What does well-being mean to you?

Here at On Purpose we believe this to be true and want to have this:

well-be'ing / noun

A good condition of existence.  A state characterized by health, happiness, and prosperity.

The state of being comfortable, healthy, and happy.

We offer Christian faith based programs too!

What does God say about sharing our lives together?

Matthew 18:20

 For where two or three gather in my name, there am I with them.”



You are invited to find YOUR PURPOSE and Rejoice through a combination of training and programs. On Purpose provides a blend of resources to nourish clients’ well-being both physically and spiritually in their quest for a healthy lifestyle



The Obesity Code Book Study

Dr. Kung states that iit's not true that type 2 diabetes ineveityably worsens with time and he notes that 50% of his patients stop insulin within a few months.  This Intensive Dietary Management (IDM) program consists of low carbohydrate diet plus fasting. Also according to Dr. Fung, it's not true that blood glucose levels require additional insulin but rather that the problem is too much insulin as a result of insulin resitance. Treating insulin resistance with yet more insulin is  "the equivalent of prescribing alcohol for the treatment of alcolholism".  Let's take a look together to see his findings and if it is the answer to a gift you have wanted for yourself.  Study guide and Fitness classes included $200 8 weeks

Call for start date 207-222-0142

AT GYM, WORK & PLAY

Fashion to feel good about. 

We now carry a line of clothing. It's called Peach!  See, feel, and love here and we'll have it delivered right to your home!

We are having a Gathering! October 17th at 3pm!

Come carve a pumpkin, see our clothing line and drop off a slightly used or new coat for our coat drive!  Click here to join us! 

 https://www.discoverpeach.com/shop?stylist=catherinew3&ts=13664&utm_campaign=shared&utm_source=stylist 

Shop here

Triathlon Program

When is your next Race? We will start up again in April 2021

 call for details

207-222-0142.


We've Created a program that will help you feel comfortable preparing for and participating in your first  virtual Triathlon or possibly a regular one by the end of the year?! It's not too late to join us for:

Wed.: swim-6:00pm  (at Shaw Park)

Friday: run 6:00pm  (from On Purpose and Shaw Park)

Saturday bike 7:00am (from On Purpose)

These times and days change throughout the training program so please check with us to be sure first.

If you are a beginner or may already have some experience

you will learn a completely different style of training!

This training, using HIIT, quality, and specific Tri techniques workouts

will bring you to a level you never knew you could reach!

Run and bike start first. When the water warms up

we will meet at specific lakes, ponds and or salt water fronts on Wednesday’s!

Friday we will use safe roads, trails and track workouts.

Saturday’s will be 7:00am rides on safe wide roads and is safe for all levels.

This program runs from May-August

All workouts are 45 mins.

Join us for our virtual Tri for a cure on August 8, 2020 at Shaw Park!

You will receive a take home daily training manual designed to help you with gear, training, and team work to reach your goal in 8 weeks. You've Got this while training with a Team USA athlete with over 26 years in training experience.

 1on 1 swim bike or run Triathlon training continues after the August 8th.  We will end our season Oct. 15. Please feel free to call with any questions.  Our program will start back up in April of 2021! 

Tri Everything on Purpose!

207-222-0142

When is your next race?

Yahoo for Rhonda!  She took off over 20 mins. of your time from last year! Kudos to Jill! She Rock her entire event!

Congrats Rhonda Berry 1:57

Congrats Jill Flaherty PR in all events!




Starting August 2nd

There are 2 ways to join our Classes

$50 unlimited classes in person

Fill out the contact form to let us know you are interested! 

We would love to have you!  Click here

Join our private FB group to do classes online for FREE your first 2 weeks

https://www.facebook.com/groups/1981627845186686


 Personal Training

Have you ever wanted to meet with a personal trainer? 

 Do you want to start on your journey of healthy living?

On Purpose offers Personal Training

Catherine Wilson, Lead Coach will identify where you are starting.  She will implement, and teach you 

how to grow stronger in your fitness journey.  You need mind, body, and spirit to come together 

to appropriately align to your optimal health. Space is limited for One on One personal training


  On Purpose is now offering a training app, 

 A highly interactive app with workout plans sent right to your smartphone. 

A schedule for each week will include; assessment tools and goal setting that will help you stay focused while at home between our 1 on 1 workout sessions.

There is a one time set up fee of $99  Personal Training sessions are $50 per session 


A "Start on Purpose" program applies to newbies to working out! You are important to us!

$150.00 up to 8 sessions



Learn More

*NEW*

Recess and Results

Structured Kid play based fitness!

Classes start in August! 

Classes * Camp * Birthday Parties * More


Recces and Results

New 8 week class starting in October

Learn more here

 New T's and Sweatshirts for sale! 


We are Stronger Together 

T-shirt             Razor back           Sweatshirt



Womens and Mens available


Button Text

65+ YOUNG?

It's our pleasure to hold classes just for you!

SAFE-CLEAN-FUN


Our classes are full! !

Please call to let us know you are interested.

A list is

being made to start a new class

8 week sessions

 

  Me In Motion

Weights and Cardio

Monday/Wednesday  

or 

Tuesday/Thursday 

9:30am 

Sign up by calling 

207-222-0142

      

You will be using a chair for the 9:30 classes seated and standing exercises are performed as you stay at the level you prefer.








What are students and clients saying about their journey at On Purpose WellBeing Center?

"Caring for my mom uses my strengths in many ways! Not only was I able to move my mom lately in the rain in her wheel chair for quite a long distance but I've been able to keep my peace through the hard days by coming to classes like Chair Yoga and keeping the tools in my mind throughout the week!"

-Pat


"I couldn't believe how strong I was when helping my daughter move! Going up and down the stairs with boxes was always a problem and I would have given up. Not now! I felt strong!"

- Rhonda

"This 3 month experience has been fun, informative and interesting. I’ve learned so much about achieving a healthy lifestyle and how my body works when I give it good attention. All of the instructors have been amazing - helpful, compassionate, and challenging- and are really good at what they do!! I highly recommend On Purpose and this program."

-Christy 

"Quest for Your Best is a great program. You can pick and choose the classes you want, when they fit into your schedule. The trainers, instructors and yogis are all really knowledgeable and they provide different levels of difficulty to meet your individual abilities. The program held me accountable, especially through the holidays, and I feel stronger than ever."

- Peggy 

Cate is amazing!

Lynn Sewell

Cate has way more knowledge and experience at helping her clients than she will ever let you know. 


 I’ve been working with Cate for 7 months so far. In that time, Cate has learned my health history and she has strategically and systematically guided me in the process of rebuilding the strength around my  spine.  I have strengthened my muscles and now working up to a broader range of exercises. 


 In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions. 

Catherine Rocks!

Sue-Ellen Roper McClain

I have trained with Catherine for over 9 years. When I looked for a trainer back in 2009, I needed someone who would understand my needs, be creative in challenging me and embrace working with a “mature” woman—Catherine has brought all of that to my life.

Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!

Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!


Catherine is great!

Wendy Hallenbeck

As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result.  It seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model.  She has been a vital resource to me and I look forward to our continuing relationship!

MEET OUR WELLNESS TEAM

Catherine Wilson

Managing Director

Personal Trainer

Initial Assessment

Nutrition Consult Healing Session

Fitness Classes

Denise Curry

Strength Class

Personal Training

Nutrition Consult

Amanda Curtis-Kezal

Holistic Pathways 

Yoga Classes

Coming in Sept.

People I respect and believe in.  Their knowledge may help you find your way!

- Catherine Wilson, Managing Director


Ben Greenfield


Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.

Read more at: https://bengreenfieldfitness.com/start-here/

Dr. Joseph Mercola


Dr. Mercola’s Vision of a Healthier You

Natural health expert Dr. Joseph Mercola is determined to help stop this trend by empowering you to take control of your health.

Dr. Mercola founded Mercola.com in 1997 to share the most up to date natural health information and resources with the public. He aims to expose corporate and government fraud and mass media hype that often sends people down the unhealthy path.

Mercola.com is now the world’s top natural health resource site, with over 1.5 million subscribers.

Dr. Mercola envisions a future where visits to clinics and hospitals are few and far between, and reliance on drugs, surgery, and expensive medical procedures are greatly reduced because of natural health solutions and lifestyle changes.

Joyce Meyer


Dave and Joyce Meyer, who’ve been in ministry for more than 40 years, founded Joyce Meyer Ministries in 1987 as a Christian, non-profit organization that is financially supported by the contributions of its friends and partners.

They have been married for 50 years, have four grown children that all play vital roles in various areas of the ministry and reside in the St. Louis area. As a family, and as a ministry, they are committed to the simple yet powerful message of sharing Christ and loving people.

Learn more about Dave or Joyce Meyer and their involvement at Joyce Meyer Ministries. Read more:                 https://www.joycemeyer.org/about