Welcome to On Purpose WellBeing Center!

We are located at 381 Main Street Suite 4 

Gorham, Maine 04038

207-222-0142

What does well-being mean to you?

well-be'ing / noun

A good condition of existence.  A state characterized by health, happiness, and prosperity.

The state of being comfortable, healthy, and happy.


"What you decide on will be done, and light will shine on your ways."

Job 22:28


On Purpose WellBeing Center's mission is to help you intentionally find

the dynamic beauty that you have inside and out and find a way to heal on your 

 journey. We will help you to recover, recreate, and rejoice about who you really are!


Take a look at what we have to offer!



Events

Happenings you shouldn't miss in the weeks ahead.

Wed

Aug 14

Bring a friend and enjoy a night for you  On  Purpose

Open House at On Purpose WellBeing Center

Ribbon Cutting at 5:00

Far Infrared Sauna Use and benefits 5:15-5:30

OULA demonstration 5:30-5:45

POUND the Payment 6:00-6:45

Circuit Demo 7:00-7:15

Why Recover 7:15-7:30

Free Sauna visits 5:30-8

Food *Drinks*Fun*Door Prizes*Raffles  from 5-8pm 

Wed

Aug 21

Dynamic Dirt Challenge, On Purpose Team work out at Back Bay 5:00pm

Meet in the parking lot across from Hannaford

Wed

Aug 24

Glow 15 Book Study, this is a 4 week class. We will skip Aug 31st (Labor day week end. First class you will receive your book, materials and learn about what this study includes. Remember you receive 4 free class with this study.

Meet in the Fitness Room            Sign up here

Wed

Aug 28

Dynamic Dirt Challenge, On Purpose Team Training Trails 5:00pm

Meet at On Purpose WellBeing Center

Wed 

Sept 4

Dynamic Dirt Challenge, On Purpose Tutu making at On Purpose WellBeing Center 5:00pm

Meet on Bracket Rd. 

DO EVERYTHING ON PURPOSE!​​

Summer Series 

This years summer series will be swim, bike, or run! This will be by donation only. I will have a  different cause each month that the money will go to.   

Swim on Purpose- August  17 at 12:45pm Please call if interested!

Bike On Purpose-August 24 at 1:00pm


More to come!

On Purpose WellBeing Center Offers a Variety of Unique Classes

You'll find group classes, book study programs and personal training. Enjoy a 50-minute session in the Recover Room for stretching, balancing, stability and the Far Infared sauna!

On Purose WellBeing Center offers classes you can't find everywhere! Check out all of our classes in our latest newsletter!


May-Sept. 7

Always feel free to call. If you get our voicemail, that's okay, just tell us what class you want to come to and we will sign you up!

Please note: If no one is signed up 1 hour before a class start time, the class is cancelled

You must sign up for classes!

If we don't know your coming we won’t be having a class!  

Please be sure to sign up! 

MINDBODY app or 

MINDBODYonline.com


We are doing the Dynamic Fit Challenge!

Join us at Pinland Farms for this years trail run, blended with an obstacle course, and added spice of personal trainer teams.  Run up hills and down hill (or walk), tackle natural and man-made obstacles, and be challenged by multiple “fit stations” along the course.  Our Fitness Professionls from various facilities will add some heat to your race with exercises designed to increase the challenge. You’ll be offer pavement, in the dirt and the water, finger’s crossed there will be mud too!  Join the On Purpose WellBeing team and conquer some of the old with some of the new obstacles!  We are sure the. “New” Dynamic Fit Challenge will put a smile on your face! Register at  DynamicFitchallange.com    use  onpurpose15 for a 15% discount on your registration fee!

On Purpose WellBeing Center Offers a Variety

Book Studies to learn more about who we are and how we are made!

You'll find group classes, book study programs and personal training. Enjoy a 50-minute session in the Recover Room for stretching, balancing, stability and the Far Infared sauna!

Starts in Sept. 

8 week Program

The Wellness Revelation 

Weight loss can be a very self-focused endeavor. Perhaps you have struggled with your weight your entire life, never feeling at peace in your body, riding a roller coaster of emotions as you watch numbers on a scale go up and down. Maybe you’ve been keenly aware throughout your life of both obsessing over your body and neglecting it. Friend, do you have a hard time loving the skin you are in? Does loving God and others often feel like more of a chore than a joy?

Enjoy 8 classes of your choice included in your Program! Instructor: Sue Davis

sign up

Starts in Sept.

4 Week Program Heir to the Crown

Do you know you were created for a noble purpose?

What would happen to your health if you lived out of this truth?

Knowing who you are is a strong foundation for a well-lived life.

Heir to the Crown will guide you through a 30-day devotional.

4 classes of your choice are included in your Program! 

Instructor: Catherine Wilson

Sign up

Starts in Sept.

8 Week Program The Obesity Code

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

8 Classes of your choice are included in your Program!

Instructor Catherine 

sign up

Featured Book

Start day and time change!

August 24th-Sept.28th no class August 31st (Labor Day weekend)

4 Week Program Glow15

Based on the breakthrough Nobel Prize-winning science of autophagy- the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will make you look and feel younger.  In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through:

DIET

ENERGY

EXERCISE

SLEEP

BEAUTY

sign up

On Purpose WellBeing Center Offers a​n Amazing Far Infrared Sauna!

You'll find group classes, book study programs and personal training. Enjoy a 50-minute session in the Recover Room for stretching, balancing, stability and the Far Infared sauna!


Far Infrared Sauna 

Just one of Far Infrared Health Benefits:

In the mood to lose weight? Sunlighten can help. Our infrared sauna promotes weight loss by detoxifying the body and burning calories while you relax in total comfort.


Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax!  As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.


Let us introduce you to the Sunlighten brand for 

  • weight training warm up
  • Recover Room therapy 
  • 1 and 2 person private visits
This type of sauna sits in an open room.  You do not undress or need different clothing then what you have worn to your personal training session or class! 

Intro Offer $100 unlimited daily visits up to 30 mins. for 30 days!

click here for your session

Get your VIP PASS!  

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We'd love to have you as a VIP member!   Included in our VIP Pass are special pricing  so take advantage of the special deals and savings each month!


August's  VIP SPECIAL:

1 Point toward 1 Month Free (30 points = 1 free month)

Fill out the form and hit submit! Thank you!

Cate is amazing!

Lynn Sewell

Cate has way more knowledge and experience at helping her clients than she will ever let you know. 


 I’ve been working with Cate for 7 months so far. In that time, Cate has learned my health history and she has strategically and systematically guided me in the process of rebuilding the strength around my  spine.  I have strengthened my muscles and now working up to a broader range of exercises. 


 In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions. 

Catherine Rocks!

Sue-Ellen Roper McClain

I have trained with Catherine for over 9 years. When I looked for a trainer back in 2009, I needed someone who would understand my needs, be creative in challenging me and embrace working with a “mature” woman—Catherine has brought all of that to my life.

Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!

Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!


Catherine is great!

Wendy Hallenbeck

As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result.  It seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model.  She has been a vital resource to me and I look forward to our continuing relationship!

People I respect and believe.  Their knowledge may help you find your way!


Ben Greenfield


Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.

Read more at: https://bengreenfieldfitness.com/start-here/

Dr. Joseph Mercola


Dr. Mercola’s Vision of a Healthier You

Natural health expert Dr. Joseph Mercola is determined to help stop this trend by empowering you to take control of your health.

Dr. Mercola founded Mercola.com in 1997 to share the most up to date natural health information and resources with the public. He aims to expose corporate and government fraud and mass media hype that often sends people down the unhealthy path.

Mercola.com is now the world’s top natural health resource site, with over 1.5 million subscribers.

Dr. Mercola envisions a future where visits to clinics and hospitals are few and far between, and reliance on drugs, surgery, and expensive medical procedures are greatly reduced because of natural health solutions and lifestyle changes.

Joyce Meyer


Dave and Joyce Meyer, who’ve been in ministry for more than 40 years, founded Joyce Meyer Ministries in 1987 as a Christian, non-profit organization that is financially supported by the contributions of its friends and partners.

They have been married for 50 years, have four grown children that all play vital roles in various areas of the ministry and reside in the St. Louis area. As a family, and as a ministry, they are committed to the simple yet powerful message of sharing Christ and loving people.

Learn more about Dave or Joyce Meyer and their involvement at Joyce Meyer Ministries. Read more:                 https://www.joycemeyer.org/about