We are Open while continuing to follow the Covid 19 as phase 2 protocol rolls out

We are offering 1 on 1 personal training inside and classes outside with  less than 10 participants.  We will be complying with the CDC and keeping our facility super clean and disinfecting any equipment after every use.  Please dress appropriately for outside classes.  Bring a hat, we sell bottled water but you can bring your own if you'd like.while following all procedures and protocols!

Welcome to On Purpose WellBeing Center

Located at 381 Main Street, Suite 4 

Gorham, Maine 04038


Do you want to find a path to well-being or YOUR purpose? 

Do you want a fitness reset and start your NEW normal?

Our Christian Faith based community welcomes you to come as you are to be seen and loved!

What does well-being mean to you?

well-be'ing / noun

A good condition of existence.  A state characterized by health, happiness, and prosperity.

The state of being comfortable, healthy, and happy.

What does God say about sharing our lives together?

Matthew 18:20

 For where two or three gather in my name, there am I with them.”

You are invited to find YOUR PURPOSE and Rejoice through a combination of training and programs. On Purpose provides a blend of resources to nourish clients’ well-being both physically and spiritually in their quest for a healthy lifestyle

Triathlon Program

Are you looking for a place in Gorham to train for a triathlon?

We've Created a program that will help you feel comfortable preparing for and participating in your first  virtual Triathlon or possibly a regular one by the end of the year?! It's not too late to join us for:

Wed.: swim-6:00pm  (at Shaw Park)

Friday: run 6:00pm  (from On Purpose and Shaw Park)

Saturday bike 7:00am (from On Purpose)

If you are a beginner or may already have some experience

you will learn a completely different style of training!

This training, using HIIT, quality, and specific Tri techniques workouts

will bring you to a level you never knew you could reach!

Run and bike start first. When the water warms up

we will meet at specific lakes, ponds and or pools on Wednesday’s!

Friday we will use safe roads, trails and track workouts.

Saturday’s will be 7:00am rides on safe wide roads and safe for all levels.

All workouts are 45 mins.

You will receive a take home daily training manual designed to help you with gear, training, and team work to reach your goal in 8 weeks. You've Got this while training with a Team USA athlete with over 26 years in training experience

Sign up here

We are Celebrating our 1 year anniversary 

with a Grand Opening!  


Starting June 1st 

We are offering Outdoor classes and

1 on 1 Personal Training​

a 10% discount on our new On Purpose Memberhsip and Virtual Membership


Small Group Outdoor classes

 8 week class sessions or drop in 

click here to 

sign up for  your class

Personal Training, Single Spin, and Sauna visits 

Per session or visit

Packages Available 

click here for

8 Weeks

2x a week PT

Click here for 8 weeks

1x a week PT

Click here for TrainerFU App

and Add on

*On Purpose Memberships

  • classes and sauna Membership
  • or
  • Virtual classes Membership  

click here to 

Autopay for 8 week unlimited class

Membership package

click here to 

 Autopay for Unlimited Virtual classes 

Matthew and Macros

The daily bible verse and weekly Macronutrient sheet for the next 8 weeks are below if you are not able to attend the 6am class

Daily sheet

week 1

Bible verse

week 1


We now offer a virtual class membership!  

Click Here to sign up

 Personal Training

Have you ever wanted to meet with a personal trainer? 

 Do you want to start on your journey of healthy living?

Catherine Wilson, Lead Coach will identify where you are starting.  She will implement, and teach you 

how to grow stronger in your fitness journey.  You need mind, body, and spirit to come together 

to appropriately align to your optimal health. Space is limited for One on One personal training


 Right now Catherine is offering a training app, 

TrainerFU, which is a highly interactive app with workout plans sent right to your smartphone. 

A schedule for each week could include; assessment tools and goal setting that will help you stay focused while at home.

There is a one time set up fee of $50 to add this app 

to your PT session package. 

If you like the comfort of exercising in your home, you can use this app for total 

virtual PT and accountability.  $100 per month 

Learn More


Recess and Results

Structured Kid play based fitness!

Coming soon

Classes * Camp * Birthday Parties * More

Virtual kids classes happening right now!

Take a break! Recess and Results has got you covered! It's hard to get that free time.  You want your kids to be more active but sometimes don't know how Join our Recess and Results Virtual  FB private group.

Click here for more info

T's and Sweatshirts for sale!

Click on shirt you would like to purchase

We are Stronger Together

Women's Slim T


We are Stronger Together


Check out what's happening mid-week

Workout Wednesday

You can expect a clean and social distancing format;

exercise circuits are placed 6 feet away from each other,

     6 students at 1 time permitted. 

Extra time is set aside between for cleaning.


Starting soon

Looking for a fun and safe way to get your exercise in?

Come use our posted circuit workouts for every fitness level!  You can enjoy the Far Infrared Sauna before or after your workout, too! The Studio is open for 6 participants at one time.  Book your 1 hour time slot below!

Book here

The studio will be open for 1 hour increments  6am-11 and

 3:00-5:30 every Wednesday. 

 Call 207-222-0142 FMI 

65+ YOUNG?

It's our pleasure to have FREE classes for 

SilverSneaker and Renew Active plan holders!


Coming soon    

sign ups are necessary

 for 8 week sessions


  Me In Motion- Classic class approved

Weights and Cardio

Tues. & Thursday 9:30am 


Workout Wednesday 


& 3:00-5:30pm

Open gym 

with trainers available for questions

If you qualify for  


or Renew Active 

these classes are FREE

If you're not sure  

call  for assistance.


You must sign up for classes!


 8 week small group classes

 There are 3 ways to sign up:

  1. Call 207-222-0142
  2. Download the MINDBODY app on your phone 
  3. Log in to MINDBODYonline.com on your computor

Drop in are excepted for classes that are not filled the day of the class

What are students and clients saying about their journey at On Purpose WellBeing Center?

"Caring for my mom uses my strengths in many ways! Not only was I able to move my mom lately in the rain in her wheel chair for quite a long distance but I've been able to keep my peace through the hard days by coming to classes like Chair Yoga and keeping the tools in my mind throughout the week!"


"I couldn't believe how strong I was when helping my daughter move! Going up and down the stairs with boxes was always a problem and I would have given up. Not now! I felt strong!"

- Rhonda

"This 3 month experience has been fun, informative and interesting. I’ve learned so much about achieving a healthy lifestyle and how my body works when I give it good attention. All of the instructors have been amazing - helpful, compassionate, and challenging- and are really good at what they do!! I highly recommend On Purpose and this program."


"Quest for Your Best is a great program. You can pick and choose the classes you want, when they fit into your schedule. The trainers, instructors and yogis are all really knowledgeable and they provide different levels of difficulty to meet your individual abilities. The program held me accountable, especially through the holidays, and I feel stronger than ever."

- Peggy 

Cate is amazing!

Lynn Sewell

Cate has way more knowledge and experience at helping her clients than she will ever let you know. 

 I’ve been working with Cate for 7 months so far. In that time, Cate has learned my health history and she has strategically and systematically guided me in the process of rebuilding the strength around my  spine.  I have strengthened my muscles and now working up to a broader range of exercises. 

 In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions. 

Catherine Rocks!

Sue-Ellen Roper McClain

I have trained with Catherine for over 9 years. When I looked for a trainer back in 2009, I needed someone who would understand my needs, be creative in challenging me and embrace working with a “mature” woman—Catherine has brought all of that to my life.

Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!

Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!

Catherine is great!

Wendy Hallenbeck

As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result.  It seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model.  She has been a vital resource to me and I look forward to our continuing relationship!


Catherine Wilson

Managing Director

Personal Trainer

Initial Assessment

Nutrition Consult Healing Session

Fitness Classes

Sandra Dugliss

Holistic Wellness Consultation

Ayurvedic Nutrition Consult

Natural Healing Session

Wellness Talks

Denise Curry

Strength Class

Personal Training

Nutrition Consult

Amanda Curtis-Kezal

Holistic Pathways 

Yoga Classes

Let us introduce you to our amazing Far Infrared Sauna!

Sunlighten's Solocarbon heaters were used in a clinical study with the University of Missouri Kansas City and were shown to lower blood pressure for a 30 minute sauna session 3 times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis, Lyme disease, and

Other benefits include:

pain relief, weight loss, improves circulation, and detoxification!

Let us introduce you to Sunlighten Far Infrared by

Personal training muscle warm up

Workout Wednesday

First time visit is Free

Packages include:

Detox Package $100

Far infrared sauna detoxification removes toxins from the body in two ways. First far infrared light rays heat the body equally to a depth of 1.5 inches which causes sweating. In addition, the heat causes fat cells to release stored toxins into the blood stream. 10 visit

Circulation improvement package $80 coming soon

The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery. 8 visits

Pain relieve package $80 coming soon

One of the greatest benefits from the use of far infrared sauna therapy is a great deal of pain relief from this debilitating condition. Fibromyalgia is a disorder distinguished by widespread musculoskeletal pain. This can be accompanied by fatigue, sleepiness, foggy memory and mood disorders. 8 visits

Injury and rehab package $99 coming soon

It has been proven effective at relieving joint and arthritic pain as well.

People will often experience a noticeable increase in energy levels and focus after far infrared treatment. 9 visits

This type of sauna sits in an open room. You do not need different clothing then what you wear to the studio

Click here to book your session

Please use the form below to contact us!

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People I respect and believe in.  Their knowledge may help you find your way!

- Catherine Wilson, Managing Director

Ben Greenfield

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.

Read more at: https://bengreenfieldfitness.com/start-here/

Dr. Joseph Mercola

Dr. Mercola’s Vision of a Healthier You

Natural health expert Dr. Joseph Mercola is determined to help stop this trend by empowering you to take control of your health.

Dr. Mercola founded Mercola.com in 1997 to share the most up to date natural health information and resources with the public. He aims to expose corporate and government fraud and mass media hype that often sends people down the unhealthy path.

Mercola.com is now the world’s top natural health resource site, with over 1.5 million subscribers.

Dr. Mercola envisions a future where visits to clinics and hospitals are few and far between, and reliance on drugs, surgery, and expensive medical procedures are greatly reduced because of natural health solutions and lifestyle changes.

Joyce Meyer

Dave and Joyce Meyer, who’ve been in ministry for more than 40 years, founded Joyce Meyer Ministries in 1987 as a Christian, non-profit organization that is financially supported by the contributions of its friends and partners.

They have been married for 50 years, have four grown children that all play vital roles in various areas of the ministry and reside in the St. Louis area. As a family, and as a ministry, they are committed to the simple yet powerful message of sharing Christ and loving people.

Learn more about Dave or Joyce Meyer and their involvement at Joyce Meyer Ministries. Read more:                 https://www.joycemeyer.org/about