Welcome to On Purpose WellBeing Center!

Located at 381 Main Street, Suite 4 

Gorham, Maine 04038

207-222-0142

What does well-being mean to you?

well-be'ing / noun

A good condition of existence.  A state characterized by health, happiness, and prosperity.

The state of being comfortable, healthy, and happy.


"What you decide on will be done, and light will shine on your ways."

Job 22:28


On Purpose WellBeing Center's mission is to help you intentionally find

the dynamic beauty that you have inside and out and find a way to heal on your 

 journey. We will help you to recover, recreate, and rejoice about who you really are!


Take a look at what we have to offer!



OUR QUEST FOR YOUR BEST

Details of the Package : 


Cost: $300  ( A savings of over $350)


When: Nov. 1st - January 17th


How: To take part in this package


 write and tell us why you would


like to take this journey with us!


1 Beginning Assessment/nutrition consultation


Admission to monthly workshops


1 Strength class a week


1 Yoga class a week


6 Personal training sessions


1 Far Infrared Sauna visit a week


A 12 class pass for other recover/fitness classes


1 Healing session


A photo shoot begin/end


Celebration gathering at the end


Let our Team share our gifts with you through the holidays!


It's everything you need to help you emotionally,

physically, mindfully, and spiritually get through the upcoming season



LIMITED TO 10 PEOPLE


Click To write your why

Sandra Dugliss

Holistic 

Wellness

Services

Nutritionconsult

Healing session

Andrea

Robinson

Personal 

Trainer 

and Strength class​

Denise Curry

Strength class, personaltrainer, nutrition 

Consult 

Amanda Kezal & Tasha Morrison

Yoga class 

Catherine Wilson​, owner,  coordinator, personal trainer, initial assessment, nutrition consult,  healing session fitness class

On Purpose WellBeing Center Offers a Variety of Unique Classes

You'll find group classes, book study programs and personal training. Enjoy a 50-minute session in the Recover Room for stretching, balancing, stability and the Far Infared sauna!

The Recover Room

Take the time care for your body. Find balance and recover from what life throws at you! These 50 min sessions includes stations and resources to help you stretch, find balance in your body and you can the Far Infrared Sauna during this unassisted time using your class pass. There are only 10 openings per session so grab your friends and recover together! Your first visit is an orientation to get acclimated to the room.

Sign up now!

Me in Motion

Me in Motion will get you moving in a chair to moves and music that are good for your body, heart and soul. We will make sure to stretch and become stronger while having fun!​

Sign up now!

The Kingdom Method

We will follow our faith while working out together! Come as you are and work at your own level of fitness during circuits, group routines, and functional training moves and praise his name to the highest!  A different scripture in each class and a meditation ends your class in that scripture. The goal is to become closer in your relationship with God.

Sign up now!

 Holy Yoga

This class unites you with our Heavenly Father in a slow flow of Yoga. Tasha will provide a path of prayer and meditation to just sit and talk to the Lord. All levels welcome!

Sign up now!

Pound Strong

Drumsticks + Weights + intervals = FUN

Sign up now!

HIIT

Come meet new friends from SheJAMs and Get your High Intenstity Interval Training started!  Studies show that this type of workout conditions and improves muscle endurance better than any other movement pattern.  You can burn up to 400 calories during this class!

Sign up now!

Fit Camp

Moving through a circuit of compound, and functional movements are perfect for every level! Modifications can be done easily and power moves are welcome too! Come consistently for fun workout that may change how you’ll feel in your every day lifestyle!

Sign up now!

Chair Yoga

This class unites many different practices of yoga into safe poses and a flow that is meant for everyone to find peace, become one your higher power and learn to love yourself and others easily!

Sign up now!

You must sign up for classes!

You are so important to us that If 

we don't know you’re coming 

we won’t be having a class!  

Please be sure to sign up!

Download the MINDBODY app or go to:

MINDBODYonline.com


On Purpose WellBeing Center Offers a Variety of 

Book Studies to help you learn more about who you are and how we are made!

You'll find group classes, book study programs and personal training. Enjoy a 50-minute session in the Recover Room for stretching, balancing, stability and the Far Infared sauna!

Starts September 25

4 Week Program Heir to the Crown

Do you know you were created for a noble purpose?

What would happen to your health if you lived out of this truth?

Knowing who you are is a strong foundation for a well-lived life.

Heir to the Crown will guide you through a 30-day devotional.

4 classes of your choice are included in your Program! 

Instructor: Catherine Wilson







Sign up

Starts Oct. 18th 

8 week Program

The Wellness Revelation 

Weight loss can be a very self-focused endeavor. Perhaps you have struggled with your weight your entire life, never feeling at peace in your body, riding a roller coaster of emotions as you watch numbers on a scale go up and down. Maybe you’ve been keenly aware throughout your life of both obsessing over your body and neglecting it. Friend, do you have a hard time loving the skin you are in? Does loving God and others often feel like more of a chore than a joy? Learn how to look to  God and your relationship with him first!

8 Fitness classes of your choice are included in your Program! 

Instructor: Sue Davis

sign up

4 Week Program Glow15

Based on the breakthrough Nobel Prize-winning science of autophagy- the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will make you look and feel younger.  In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through:

DIET

ENERGY

EXERCISE

SLEEP

BEAUTY

sign up

Starts in Sept.

8 Week Program The Obesity Code

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

8 Classes of your choice are included in your Program!

Instructor: Catherine Wilson









sign up

On Purpose WellBeing Center Offers a​n Amazing Far Infrared Sauna!

You'll find group classes, book study programs and personal training. Enjoy a 50-minute session in the Recover Room for stretching, balancing, stability and the Far Infared sauna!


Far Infrared Sauna 

Just one of Far Infrared Health Benefits:

Our Solocarbon heaters were used in a clinical study with the University of Missouri Kansas City and were shown to lower blood pressure for a 30 minute sauna session 3 times a week.  Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol.  This suggests a preventative role for sauna use for arteriosclerosis. 


Other benefits include pain relief, weight loss, improves circulation, and detoxification!


Let us introduce you to the Sunlighten brand for 

  • weight training warm up
  • Recover Room therapy 
  • 1 and 2 person private visits
This type of sauna sits in an open room.  You do not undress or need different clothing then what you have worn to your personal training session or class! 

Intro Offer $100 unlimited daily visits up to 30 mins. for 30 days!

Click here to book your session

Get your VIP PASS!  

Please add me to the VIP PASS list for savings and specials! QUESTIONS? Feel free to message us in the box below:
This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Thank you! Your message was sent successfully.

We'd love to have you as a VIP member!   

As a VIP Member you're entitled to special pricing and promotions each month!

All you need to do is fill out the form and hit submit! 

Thank you!

Cate is amazing!

Lynn Sewell

Cate has way more knowledge and experience at helping her clients than she will ever let you know. 


 I’ve been working with Cate for 7 months so far. In that time, Cate has learned my health history and she has strategically and systematically guided me in the process of rebuilding the strength around my  spine.  I have strengthened my muscles and now working up to a broader range of exercises. 


 In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions. 

Catherine Rocks!

Sue-Ellen Roper McClain

I have trained with Catherine for over 9 years. When I looked for a trainer back in 2009, I needed someone who would understand my needs, be creative in challenging me and embrace working with a “mature” woman—Catherine has brought all of that to my life.

Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!

Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!


Catherine is great!

Wendy Hallenbeck

As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result.  It seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model.  She has been a vital resource to me and I look forward to our continuing relationship!

People I respect and believe.  Their knowledge may help you find your way!


Ben Greenfield


Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.

Read more at: https://bengreenfieldfitness.com/start-here/

Dr. Joseph Mercola


Dr. Mercola’s Vision of a Healthier You

Natural health expert Dr. Joseph Mercola is determined to help stop this trend by empowering you to take control of your health.

Dr. Mercola founded Mercola.com in 1997 to share the most up to date natural health information and resources with the public. He aims to expose corporate and government fraud and mass media hype that often sends people down the unhealthy path.

Mercola.com is now the world’s top natural health resource site, with over 1.5 million subscribers.

Dr. Mercola envisions a future where visits to clinics and hospitals are few and far between, and reliance on drugs, surgery, and expensive medical procedures are greatly reduced because of natural health solutions and lifestyle changes.

Joyce Meyer


Dave and Joyce Meyer, who’ve been in ministry for more than 40 years, founded Joyce Meyer Ministries in 1987 as a Christian, non-profit organization that is financially supported by the contributions of its friends and partners.

They have been married for 50 years, have four grown children that all play vital roles in various areas of the ministry and reside in the St. Louis area. As a family, and as a ministry, they are committed to the simple yet powerful message of sharing Christ and loving people.

Learn more about Dave or Joyce Meyer and their involvement at Joyce Meyer Ministries. Read more:                 https://www.joycemeyer.org/about