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We are open while continuing to follow the Covid 19 guidelines. 

We are now offering Sauna and Chromotherapy visits, 1 on 1 personal training and small group classes. We have added a totally virtual  program for anyone who would like to do their workouts and personal training visits from home!  ​  We are complying with all the CDC guidelines and keeping our facility very clean!  Masks must be worn entering our facility and remain on during your stay.  We can have up to 7 participants inside our class  room and a total of 10 in our space at one time.    We disinfect the sauna and the facility every hour between clients, classes.  

Welcome to On Purpose WellBeing Center

Located at 381 Main Street, Suite 4 

Gorham, Maine 04038


Do you want to find a path to well-being and YOUR purpose?

Have you tried every program out there?

Do you want a fitness reset and start your NEW normal?

Our community welcomes you to come as you are, to be seen, and loved!

What does well-being mean to you?

Here at On Purpose we believe this to be true and want to have this:

well-be'ing / noun

A good condition of existence.  A state characterized by health, happiness, and prosperity.

The state of being comfortable, healthy, and happy.

We offer Christian faith based programs too!

What does God say about sharing our lives together?

Matthew 18:20

 For where two or three gather in my name, there am I with them.”

You are invited to find YOUR PURPOSE through a combination of training and programs. On Purpose provides a blend of resources to nourish clients’ well-being both physically and spiritually in their quest for a healthy lifestyle.

It's here! The Styku 3D Body Scanner!


We are accepting appts. 

starting March 8th 

Hurry they are filling up fast! 

Click Below and save $20 on your Silver package!

Learn More

Set up Your Appt.

You can find all of our offerings by clicking the book and pay tab

Check out our March Special! 

Styku Silver package for only $79 (save $20)

  • 1st scan with email of results and 3D diagrams
  • 2 more monthly follow up scans to compare results 


The Kingdom Method

Our Signature Program​

New sessions starts Feb. 8th

The Kingdom Method

A dynamic wellness program that you can do virtually or in person! It is designed to give you tools if you are struggling with the way you think your body looks or have poor ideas with eating patterns which can bring guilt or shame.

  •   You will learn to focus on how you can reshape your body, mind and spirit from the inside out and stop seeing the images you don’t want to see. 
  •   You can find your inner truth with a strategic plan leaving behind all the lies that live inside your head to sabotage you. 
  • You will not zero in on the blame but focus on what has been missing. We will look at what caused you to look at the flesh, not the truth and find your way forward. This is a year round program in 8 week increments. Your commitment is 8 weeks at a time. You will be using our workout app Designed specifically for On Purpose and see a trainer 1x a week and so much more!  
  • Check out more about The Kingdom Method below.
  • Go to book and pay pricing 
  • Download the free app below

What is The Kingdom Method?

Download the app

for Apple store

Download the app 

for android Google Play


Fashion to feel good about. 

We now carry a line of clothing. It's called Peach!  See, feel, and love here and we'll have it delivered right to your home!

We are having a Gathering! October 17th at 3pm!

Come carve a pumpkin, see our clothing line and drop off a slightly used or new coat for our coat drive!  Click here to join us! 

Shop here

Triathlon Program

Your next Race is right around the corner! We have started but there is still time to join us!

 call for details


 Tri On Purpose Team

We've created a program that will help you feel comfortable preparing for and participating  in your virtual or hopefully actual Triathlon or this season. All 3 events will be addressed and trained for.

Even if you are a beginner or maybe you already have some experience in Triathlon events you will learn a different unique style of training! This training, using HIIT, quality, and unique specific event training will bring you to a level you never knew you could reach! We start with land training for at least the first swim and cycle training.

First Session March 10th - May 19th

We will be indoor on March 10th for land training with breathing techniques/upper body mobility/stroke development. 

  • Starting March 21 Pool training is at the South Portland Rec Pool on Sundays  3:00-3:45pm. Sign ups start at the end of each month for the upcoming month so sign up for all the Sundays you would to be with us. If there are no slots available on the Rec site that means we are full.

  • Cycle training is on Fridays March 12th - May 21st 6:00pm.  We will be indoor at least until April working on plyometrics/core training/spin training until its warm enough. We will be cycling at Shaw Park on Safe paved trails with no traffic!

  • Run training is on Saturdays March 13th-May 22 at 8:00am. We will use safe roads, trails and track workouts for running.  Indoor HIIT run training will be in place of outdoor in poor weather. We will decide on how and when we will do The Polar Bear Triathlon once we meet to agree on a date! The event window is May 22-31st. 

The second 12 week training session April 26th -July 16th 

  • Swim until it is warm enough for outdoor will continue at South Porthand pool then move to Shaw Park and other outdoor lakes and oceans.
  • Run will be on safe roads near On Purpose WellBeing center and Shaw Park.

 We will be training for the Tri for a Cure  and the 3rd session starts July 26th- Oct. 2. training for the Lobsterman and other Triathlons through the later months. All workouts are 45 mins.

Join us for our Polar Bear, Tri for a cure, Lobster Tri and any other events you have on your calendar by training all season with us!

You will have access to all of your daily workouts on our On Purpose app designed to help you with your training. You will receive motivating reminders, tips on how to find gear and what you need,  and when all of the event clinics are for the event you are training for.  You will learn recovery techniques and receive articles on training so you can reach your goal with a strong body .  You've got this and we've got you!  

You will be training with Catherine,  A Team USA World athlete with over 27 years of training experience and has participated in 40+ races. Other trainers may also be available during training sessions.

                                                 Other options

Drop in Swim-$15 limited to 9. $5 for pool $10 for Coach.

Drop in Cycle and Run $10 limited space until we are outdoor.

12 Week Program $300 and continue for $75 a month.

Private individual swim, bike, or run training is available for  $30 per session. Just the app-$29 per month. 

Please feel free to call with any questions.  Our Tri Team athletes will receive a Tri hat and the team will be purchasing their own team tri suits and T-shirts for our events.

 We Tri on Purpose!

 Call 207-222-0142 or go to our contact page send us a message and we will get back to you ASAP!

A few of  last year's success stories!

Yahoo for Rhonda!  She took off over 20 mins. of your total time from last year! Kudos to Jill! She Rocked her entire event!

Congrats Rhonda Berry 1:57

Congrats Jill Flaherty PR in all events!

$300 session 1 2 or 3

3 payments of  $100

Continue to Tri $75

Drop in Swim $15

Drop in Bike $10

Drop in Run $10

Just the App

 Personal Training

Have you ever wanted to meet with a personal trainer? 

 Do you want to start on your journey of healthy living?

On Purpose offers Personal Training

Catherine Wilson, Lead Coach will identify where you are starting.  She will implement, and teach you 

how to grow stronger in your fitness journey.  You need mind, body, and spirit to come together 

to appropriately align to your optimal health. Space is limited for One on One personal training

  On Purpose is now offering a training app, 

 A highly interactive app with workout plans sent right to your smartphone. 

A schedule for each week will include; assessment tools and goal setting that will help you stay focused while at home between our 1 on 1 workout sessions.

There is a one time set up fee of $99  and  monthly $100 fee

Single Personal Training sessions are $50 per session 

A "Start on Purpose" program applies to newbies to working out! You are important to us!

$150.00 for up to 8 sessions

Learn More

Classes * Camp * Birthday Parties * More

Sign up here

Recces and Results

New 5 week classes starting in April but you can bring Virtual Recess and Results right into you home anytime, It's amazing!

Preschool Tumbling

Recess and Results Ages 5-7

Learn more here

 New T's and Sweatshirts for sale! 

We are Stronger Together 

T-shirt             Razor back           Sweatshirt

Womens and Mens available

Buy Your shirt Here

65+ YOUNG?

It's our pleasure to hold classes just for you!


Our classes are full! BUT.......

Please call to let us know you are interested.

A list is

being made to start a new class

8 week sessions


  Me In Motion

Weights and Cardio



Pay for your monthly fee of $30 per month by clicking on the link below



The 9:30 classes are seated and 

standing exercises are performed as you stay at the level you prefer.

What are students and clients saying about their journey at On Purpose WellBeing Center?

"Caring for my mom uses my strengths in many ways! Not only was I able to move my mom lately in the rain in her wheel chair for quite a long distance but I've been able to keep my peace through the hard days by coming to classes like Chair Yoga and keeping the tools in my mind throughout the week!"


"I couldn't believe how strong I was when helping my daughter move! Going up and down the stairs with boxes was always a problem and I would have given up. Not now! I felt strong!"

- Rhonda

"This 3 month experience has been fun, informative and interesting. I’ve learned so much about achieving a healthy lifestyle and how my body works when I give it good attention. All of the instructors have been amazing - helpful, compassionate, and challenging- and are really good at what they do!! I highly recommend On Purpose and this program."


"Quest for Your Best is a great program. You can pick and choose the classes you want, when they fit into your schedule. The trainers, instructors and yogis are all really knowledgeable and they provide different levels of difficulty to meet your individual abilities. The program held me accountable, especially through the holidays, and I feel stronger than ever."

- Peggy 

Cate is amazing!

Lynn Sewell

Cate has way more knowledge and experience at helping her clients than she will ever let you know. 

 I’ve been working with Cate for 7 months so far. In that time, Cate has learned my health history and she has strategically and systematically guided me in the process of rebuilding the strength around my  spine.  I have strengthened my muscles and now working up to a broader range of exercises. 

 In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions. 

Catherine Rocks!

Sue-Ellen Roper McClain

I have trained with Catherine for over 9 years. When I looked for a trainer back in 2009, I needed someone who would understand my needs, be creative in challenging me and embrace working with a “mature” woman—Catherine has brought all of that to my life.

Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!

Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!

Catherine is great!

Wendy Hallenbeck

As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result.  It seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model.  She has been a vital resource to me and I look forward to our continuing relationship!


Catherine Wilson

Managing Director

Personal Trainer

Initial Assessment

Tumbling Coach

Fitness Classes

Healing Sessions

Denise Curry

Strength Class

Personal Training

Nutrition Consult

Amanda Curtis-Kezal

Holistic Pathways 

Yoga Classes

Coming in Sept.

People I respect and believe in.  Their knowledge may help you find your way!

- Catherine Wilson, Managing Director

Ben Greenfield

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” ( In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at, every solution Ben recommends is at and Ben resides in Spokane, WA with his wife and twin boys.

Read more at:

Dr. Joseph Mercola

Dr. Mercola’s Vision of a Healthier You

Natural health expert Dr. Joseph Mercola is determined to help stop this trend by empowering you to take control of your health.

Dr. Mercola founded in 1997 to share the most up to date natural health information and resources with the public. He aims to expose corporate and government fraud and mass media hype that often sends people down the unhealthy path. is now the world’s top natural health resource site, with over 1.5 million subscribers.

Dr. Mercola envisions a future where visits to clinics and hospitals are few and far between, and reliance on drugs, surgery, and expensive medical procedures are greatly reduced because of natural health solutions and lifestyle changes.

Joyce Meyer

Dave and Joyce Meyer, who’ve been in ministry for more than 40 years, founded Joyce Meyer Ministries in 1987 as a Christian, non-profit organization that is financially supported by the contributions of its friends and partners.

They have been married for 50 years, have four grown children that all play vital roles in various areas of the ministry and reside in the St. Louis area. As a family, and as a ministry, they are committed to the simple yet powerful message of sharing Christ and loving people.

Learn more about Dave or Joyce Meyer and their involvement at Joyce Meyer Ministries. Read more: