Catherine Ferland
Catherine has been an athlete and Personal Trainer for 30 years. After retiring from her profession of Personal Training and Fitness Instructor she decided it wasn't time to stop helping others reach their full potential! In 2023 she graduated from NHITA and is now a licensed Massage Therapist. 'I couldn't have made a better choice!"
Cate is amazing!
Lynn Sewell
Lynn Sewell
Cate has way more knowledge and experience at helping her clients than she will ever let you know.
I’ve been working with Cate for 7 months so far. In that time, Cate has learned my health history and she has strategically and systematically guided me in the process of rebuilding the strength around my spine. I have strengthened my muscles and now working up to a broader range of exercises.
In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions.
Catherine Rocks!
Sue-Ellen Roper McClain
Sue-Ellen Roper McClain
Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!
Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!
Catherine is great!
Wendy Hallenbeck
Wendy Hallenbeck
As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result, it seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model. She has been a vital resource to me and I look forward to our continuing relationship!